Hand grippers are a straightforward and highly effective tool for building palmar grip strength. Simply hold a hand gripper in one hand and squeeze it for three sets of 10 repetitions. Over time, as ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Over 90% of the city’s students fail to meet the WHO’s recommended daily exercise; experts urge parents to prioritise ...