A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

A Surrey branch of the Asian-inspired restaurant brand itsu is set to close this weekend. The Two Rivers Shopping Centre in ...