A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.