Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Use this as a standalone workout or as an ab finisher!

But if you’re a runner, especially if you’re a runner with a womb, you may be neglecting tissue Strava groups never mention; ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong. They are also great for improving mobility as well as stability. The ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Fifty per cent of women and 20 per cent of men will break a bone due to osteoporosis in their lifetime, according to the ...