Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...