The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

The Spanish driver will be celebrating his 400th Grand Prix in Mexico this season. He shares his lessons in career longevity ...

For the 80% of people in the US who live in urban areas, it can often feel like getting a dose of nature’s restorative ...

Inside the Last-Ditch Hunt by Harris and Trump for Undecided Voters Both campaigns think many of these crucial Americans are younger, Black or Latino. The Harris team is also eyeing white, college ...

LILONGWE-(MaraviPost)-Speaker of Malawi Parliament Catherine Gotani Hara is being accused of sitting on recommendation to institute commission of inquiry on Chikangawa Forest plane crash that killed ...

LILONGWE-(MaraviPost)-President Lazarus Chakwera on Tuesday, October 22, 2024 received Letters of Credence from Kate Brady, the new Ambassador of Ireland to Malawi, at Kamuzu Palace in Lilongwe. The ...