This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Short answer, yes. Research published in The American Journal of Epidemiology found that bodyweight 'exercises that can be performed in any setting without equipment yielded comparable results to ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

has shared an inspiration for people wanting to start their Pilates workout. Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness ...