With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

As a busy and fatigued new mama, how do you choose between two important functions: sleep or exercise? We need ...

Working out at home is a great affordable way to stay active without leaving your home or spending a small fortune on a ...

Dawn, a new mobile app aimed to provide a fitness community for young women on college campuses, launched on Sept. 23.

A Colorado woman was recently sent to prison for pocketing almost half a million dollars in expenses that she fraudulently ...

Actor Rakul Preet Singh recently had a serious gym injury that has forced the actor to pause, and realise the importance of ...