Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

JOHNSTON, R.I. (WPRI) — Vincent “Vin” DiMonte is no ordinary gym rat. The 74-year-old retired lawyer is on a remarkable ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Think winter weather means staying indoors? New research reveals that exercising in cold temperatures could actually provide superior health benefits.

The study was based on a sample of 2,000 Britons who regularly exercise – and split by those who work out socially and those ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...