The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

A ketogenic diet typically involves eating fewer than 50 grams of carbohydrates per day. The average American consumes between 230-290 carbohydrates per day. Dropping to the recommended number on ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

We spent hours researching and testing various fiber supplements to identify the best options for those following a keto diet. In the following sections, we’ll share our top picks and explain ...

I’ve always had a hard time finding balance, which is why an all-or-nothing diet approach used to work for me. As someone who thrives with boundaries in place, keto felt like a great match at ...

Recent studies have delved into the mechanisms driving the effectiveness of ketogenic and low-sugar diets. By analyzing metabolic markers such as blood glucose levels, insulin sensitivity ...

The keto diet essentially turned that bustling city into a much quieter town. While keto dieters were losing weight, something concerning was happening under the surface. Their LDL cholesterol ...

With countless diets promising transformation — ranging from Mediterranean and keto to carnivore — how do you know which one will actually deliver results? “It’s really important that we ...

Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the ...