Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

The OMAD One Meal A Day diet is a form of intermittent fasting where an individual consumes just one meal daily fasting for ...

any diet that promises rapid weight loss “is usually unsustainable,” Castro adds. These types of fad diets often include extreme calorie deficits that can cause the body to enter “starvation ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Nadiya Lagoyda’s journey to losing 23 kg naturally in 6 months highlights that sustainable weight loss doesn’t require extreme measures. By combining a calorie-deficit diet, regular walking ...

Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting healthier methods for weight loss and fitness.