She encourages new mothers dealing with postpartum weight gain to be patient and gentle with themselves. Rather than ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...

Ram Kapoor has stunned fans with his remarkable physical transformation. Thanks to the daily workout routine and intermittent ...

I did a story on Rowdy Stickhorse, a store that specializes in farm to table foods. It got me thinking about healthy eating and the changes I wanted to ...

"FIRST OFF," my friend wrote when I shared a picture of myself — almost 53, in wide-leg pants and a semi-cropped top — that ...