Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

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Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting healthier methods for weight loss and fitness.

Rohit Roy reveals being on 'water diet' once as he shares the potential dangers of extreme dieting. Here's what you need to know about his weight loss diet.