A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Longo loves how this bread is full of fiber and protein. Most nutritionists and dietitians will recommend Dave's Killer Bread ...

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

says Gigi Grassia, author of new cookbook Plant Protein. “Usually made with chicken, in this version the red lentils soak up and carry the rich flavours of the sun-dried tomatoes and rosemary to ...

I love my morning coffee, it’s an absolute must. However, as a running coach and athlete, I know how important it is to eat a ...

The announcement has left many people wondering about the healthiest type of alcohol to opt for the next time they're craving a drink. “Alcohol is a well-established, preventable cause of cancer ...

There are a few outliers—some brands may offer a fortified version, pumping up the protein to 13 grams per serving, as seen with certain Fairlife products. Granted ... Ripple also offers a ...

In January’s Harvest of the Month, Hy-Vee Dietitian Ruth Chipps, brings us a carrot recipe that’s refreshing and protein packed. 1 C. carrots, cleaned, cut and cooked in 2 cups water until ...