Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

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Gosling is coming off of Barbie in 2023, but the two-time Oscar-nominated actor is no stranger to action, having starred in The Gray Man, Blade Runner 2049 and Drive.He also has no problem mixing in ...

5k security forces deployed to Luneta Commission on Elections chairman George Erwin Garcia appealed to ...

Braving the same unpredictable Antarctic sea ice that doomed the ship 109 years ago, the 2022 team miraculously found the final missing piece of the legendary expedition.

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Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

People are busy, but some skills are rapidly becoming useless, so what can you do? Sean D’Arcy has some tips! For years, experts have been sounding the alarm about ...