Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Savannah Mendoza used to spend most of her paychecks on food delivery apps and at fast food drive-thrus, trying to satisfy a ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Rajii shared five tips that can help speed up the weight transformation journey. Here's what she says you should know about ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

The US Food and Drug Administration on Friday approved the first prescription medicine for obstructive sleep apnea: the ...

The first medication for obstructive sleep apnea has been approved by the US Food and Drug Administration (FDA).