Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...