If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

‘This diet can lead to fast, short-term weight loss,’ says Tew – since you tend you lose weight when you eat fewer calories and restrict your diet (and the cabbage soup diet is incredibly ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Healthy eating system founded by weight loss guru explains how people ... in 12 weeks and reversed his diabetes. On the 5:2 diet you intermittent fast two days of the week eating 800 calories ...

and an anti-inflammatory diet may contribute to better health and less severe asthma. Having a clear sense of these two things from the start is important for managing your expectations and staying ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Raghav Chadha took to his Instagram handle and shared an appreciation post of wife, Parineeti who kept a Karwa Chauth fast ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...