Scientists found taking a glass of the berry juice just once a day for a week led to 'significant' positive health changes ...

To manage these symptoms, women often seek remedies that range from lifestyle changes to wellness teas to even medications.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

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A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Mitolyn is a Harvard-research-based optimal weight loss aid that claims to support metabolism naturally. The creators of this ...

This woman lost over 80 kgs and documents her weight loss learnings. Read on to know what she has to say about fitness truths.

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