An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Actor Salman Khan Raises His Bigg Boss Fee THIS Staggering Amount Salman Khan has raised his fee for hosting the iconic reality show Bigg Boss! Join us as we uncover the staggering amount the ...

In today’s fast-paced world, many individuals struggle with maintaining a healthy weight, seeking effective solutions that ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen ... leading to significant calorie burn during and after swimming. Pushing yourself to swim as fast as ...

better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma. Having a clear sense of these two things from the start is important for ...

Weight loss can be tough to achieve, but with the right strategies, it's certainly possible to burn those extra calories. Making some diet tweaks and incorporating regular workouts into your routine ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.