Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

According to lifehacker.com, a better resolution would be “I’m going to lose 5 pounds by going to the gym three times a week.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

But the man’s condition worsened, progressing into cirrhosis and eventually hepatocellular carcinoma, also known as liver ...

This article is my attempt to stop you from making New Year's Resolutions (NYR) for 2025. I might as well tell you right from the start the really bad news — there is a new psychiatric disorder called ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

Dr. Susan Bowlin at Priority One Weight Loss in Flower Mound understands the temptations of stumbling across what promises to ...

Tasha Turnbull’s fitness journey led her to personal training, gym ownership and now to what she loves best: helping her ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...