To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best ... ways to lose weight effectively and safely. Using these tips may help someone lose 20 lbs ...

Imagine feeling stuck—tired, weighed down, and far from the healthiest version of yourself. That’s exactly where I found ...

In fact, with the right game plan, you can lose 20 pounds without a gym membership ... to an average of approximately 0.5 to 2 pounds a week since fast weight loss results in muscle loss in ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways ... 1-2 pounds per week, so losing 20 pounds in ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...