A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Here are five of the best walking workouts to lose belly fat, each designed to challenge your body in different ways and keep your ... Finish the workout with a 5-minute cool-down walk and light ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

Walking is an easy, low-impact way to shed pounds. Though 10,000 steps has long been considered the gold-standard daily goal, experts say you can reap health benefits walking far fewer steps.

A source claimed that Gwen Stefani wants to send Blake Shelton to a weight loss facility to lose weight and understand why he ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.