A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...