Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

Research has shown that even a small amount of exercise each day is better than doing nothing at all in terms of slashing ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

EXCLUSIVE: The former Team GB Olympian and Gladiator star tells Amy Packer how a traumatic incident ended in a dramatic ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Losing weight and properly nourishing our bodies seems easier when we know the incredible benefits of oatmeal. But how should ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

It's the best thing you can do to ensure your dog's good health in the long run. It pretty much goes without saying, but we ...