Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

According to medical experts, uncontrolled hypertension can lead to stroke, heart failure, heart attack, kidney damage and ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...

High cholesterol typically doesn't show any symptoms, making it a silent but dangerous risk factor for heart disease. However ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding blood health. With the ...

From Pythagoras to Einstein, the sound waves of instruments have proven to their profound effects on the human body.

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...