Some of the best foods that lower LDL ("bad") cholesterol include fruit ... Apples are a popular fruit that can benefit health in several ways, including reducing high cholesterol levels. They're rich ...
If your cholesterol is high and you’re trying to lower it, “the best way to do it is through exercise,” says Serwer. Exercise helps boost good HDL cholesterol which will in turn “clear out bad ...
Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.