Initial studies show that the process of autophagy is accelerated in individuals who are fasting. This potential benefit was ...

Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating.

2. Dr. Yoshinori Ohsumi – Nobel Prize-winning scientist who discovered the mechanisms of “autophagy”, a process triggered during fasting that promotes cellular repair. Dr. Ohsumi ...

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and skipping meals makes for a stronger heart and reduces fat levels in the blood.

In his letter, the Holy Father expressed his closeness with those “who dwell in the lands of which the Scriptures speak most ...

Nonetheless, there are certain religious beliefs and traditions to follow while fasting. Following them is said to fulfill your prayers and convey your prayers to the goddess. Eat fruits and ...

The findings, published September 30 in Annals of Internal Medicine, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want ...

During fasting, people eat things like potatoes, sweet potatoes, buckwheat flour, and water chestnut flour. Sago, milk, curd, fruits, and rock salt are also in the mix. If you're planning to fast, ...

Navratri fasting is a common ritual observed by many. Follow these tips to make sure you are healthy and safe while you end it. Read on to know more! Sharad Navratri 2024 is just around the corner, ...

Navratri is around the corner, and fasting is a common ritual during this festival. Here's what we need to remember to stay healthy during fasting. Navratri is a nine-day period of religious ...