We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

(1 ) Blood Sugar Chart outlines blood sugar values in mg/dl based on different types of tests, including fasting sugar, post-meal (postprandial) levels, and Glucose tolerance test (GTT ...

Water fasting is withholding all food and consuming only water for a short period. This practice has been around for thousands of years but has become more popular in recent times due to claims that ...

Following a balanced diet during this period can help maintain energy levels, support overall health, and enhance the fasting experience. This year, consider adopting a diet chart that focuses on ...

Check essential Navratri 2024 fasting tips for working professionals Learn the dorsquo;s and donrsquo;ts to maintain health ...

Fasting is an eating plan that involves limiting or abstaining from food or sometimes drinking. Intermittent fasting, which involves cycling between periods of eating and fasting, has recently grown ...

Read on to know how. Navratri fasting is a time of spiritual reflection and self-purification, but it can also be a culinary challenge. It's easy for fasting to turn into feasting, followed by a ...

Navratri fasting is a common ritual observed by many. Follow these tips to make sure you are healthy and safe while you end it. Read on to know more! Sharad Navratri 2024 is just around the corner, ...

They're top advocates who teach fasting as a therapeutic practice for health, wellness Meet some of the leading advocates of fasting as one of the impotant "tools" for health and wellness.