But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Yet a systematic evaluation of 40 trials concluded that intermittent fasting works, with a typical weight loss of 7-11 pounds over 10 weeks. Intermittent fasting is free, and part of its appeal is ...

And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting method, which many people use to lose weight. But it’s not one size fits all.