Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

The health benefits of fasting only occur after three whole days without food, according to a new study. British Prime Minister Rishi Sunak recently revealed he fasts for 36 hours a week, not ...

The 5:2 diet is another well-liked way of doing intermittent fasting. In this method, you eat normally for five days of the ...

What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about when you eat as about what you eat these days. Recently, Twitter CEO Jack ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in the process. Jones, one half of the Goal Guys, two brothers who make videos about fitness and productivity ...

Embrace the spirit of Karwa Chauth 2024 with these essential rules for healthy fasting and hydration. Ensure a fulfilling day ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Gift them traditional golden jewellery. Jewels are timeless pieces and hold immense cultural significance. Whether it’s a ...

With our latest Mazda MX-5 having departed from the Fast Fleet, we examine why it still stands out from the crowd ...