Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

Karva Chauth is a widely celebrated festival in India, particularly in North India, where married women observe a day-long ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in the process. Jones, one half of the Goal Guys, two brothers who make videos about fitness and productivity ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

Karwa Chauth is an auspicious day for married couples that celebrates the bond between a husband and his wife. The woman ...

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