If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

They're top advocates who teach fasting as a therapeutic practice for health, wellness Meet some of the leading advocates of fasting as one of the impotant "tools" for health and wellness.

Embrace the spirit of Karwa Chauth 2024 with these essential rules for healthy fasting and hydration. Ensure a fulfilling day ...

Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

People who have multiple orthopedic surgeries during the same hospital stay are more likely to suffer malnutrition due to ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

who observe a day-long fast to pray for their husband’s long and healthy life. This ritual represents the deep commitment between married couples. The fast is broken at the end of the day upon ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health ...

Are you bored of eating the regular fasting recipes and staples Here are some great navratri vrat recipes that are effortless ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...