If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Drastically reducing calorie intake can have long-term effects on health. Dietitian recommended balancing weight loss with ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...