Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

A doctor has recommended an unlikely breakfast combination which he says can help your body burn harmful white fat. Dr ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs ...

A respected doctor and best-selling author has suggested an unusual breakfast duo that could help your body burn harmful ...