Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

An instagram video claims that a concoction of garlic, cumin seeds and lemon can burn fat when consumed in empty stomach ...

If your New Years resolution is to lose a few extra pounds…how about a non-invasive treatment with proven results? Wow ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Aqua Sculpt is a natural dietary supplement that has recently been launched to support effective weight loss naturally. It ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...