If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...

While diets - such as time-restricted eating - may naturally mean mealtimes are skipped, a doctor told GB News why this is ...