If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

One of the reasons some people sprinkle black pepper on their dishes is because it helps boost metabolism, promoting fat burning and, of course, weight loss.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...