Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

particularly for high-calorie foods, potentially undermining your fat loss efforts. By combining sleep-promoting habits with these superfoods, you optimize your body’s fat-burning potential.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Her plan included staying within a 200 to 300kcal deficit, and then switching to a reverse diet to keep the fat loss at bay. Instead of focusing on cutting down, she enhanced her diet with foods ...

which help reduce liver fat deposits. Regular consumption of these drinks, along with a balanced diet and healthy lifestyle, may lead to improved liver health within two weeks. Struggling with ...

The perfect excuse for a lunch break walk. For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat ...