It's also essential to remember that fat loss isn't just about spending hours in the gym. Consistency is key. Regular exercise in your fat-burning zone, combined with a balanced diet, will yield ...

But even though we can’t target visceral fat alone, there are a few things you can do to optimize your diet, workouts ... the more calories you're burning at rest, which means you're not ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

He said: "A paleo diet's also high in omega-3s and antioxidants, reducing inflammation, which can reduce fat loss. "It encourages our body to function optimally, making fat burning more effective." ...

particularly for high-calorie foods, potentially undermining your fat loss efforts. By combining sleep-promoting habits with these superfoods, you optimize your body’s fat-burning potential.

Intermittent fasting is a hugely popular diet, often touted by celebrities ... high blood sugar as well as high levels of body fat, and increases the odds that someone will develop heart disease ...