A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

PhenQ is a natural weight management system that targets five major areas of metabolic health, providing a holistic solution for anyone trying to lose weight.  Summer season is loved and hated in ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

During weight loss, some people struggle with gradual and healthy lose of face fat. This woman shares what worked for her to ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...