"It encourages our body to function optimally, making fat burning more effective." The diet plan may not be suitable for everyone, however, so it is worth checking with a professional before ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a matter of weeks. Explaining it in a quick summary, he said: "Eat like a ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

It's also essential to remember that fat loss isn't just about spending hours in the gym. Consistency is key. Regular exercise in your fat-burning zone, combined with a balanced diet, will yield ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

A calorie expert has explained a breakfast routine that has been proven to help people eat less and consequently lose weight. Featured on the YouTube series 'Diary Of A CEO', hosted by Steven ...