Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...

Pregnant women, especially in later stages, should consult a doctor before attempting push-ups. It is always important to listen to your body and make modifications or seek professional advice if ...

Vitamin C for instance can help lower BMI and waist circumference in both men and women. Belly fat ... 7 exercises that will help you burn belly fat ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Many fruits promote digestion and fat burning, enhancing your diet and fitness goals. Blackberries are high in anthocyanins which boost fat oxidation and insulin sensitivity in overweight men on a ...

She wrote in her caption, “This is the ultimate fat-burning guide that will make you the version of yourself – achieve a healthy weight loss and keep it off too!” Losing weight shouldn't ...

Getting rid of excess fat is often the strongest motivation for gym-goers, and rightly so. Excess fat tissues harm our body in several waysâ they contribute to insulin resistance and type 2 ...

Above all, trying squats for belly fat reduction is also why this strength training exercise is so popular. Squats are a full-body exercise that engages large muscle groups like the glutes, quads, ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can be daunting. Enter the Smoothie Diet Burn Plan, a revolutionary guide ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.