Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

It’s important to perform cardio after your weight training to maximize both your strength and fat-burning efforts. The 4-day workout plan revolves around weight training. Each week, you’ll ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

It's helpful to know the unique effects strength training has on your body as you establish a consistent exercise routine. Not only will you naturally burn more fat by having more muscle ...

“I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn ... fat-blasting cardio workout into your gym ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

The intense, short-lived exertion is a great way to speed up the metabolism and encourage fat loss ... plyometric exercises into your weekly workout routine for a fun and efficient way to rev ...