To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight. The post ...

Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. How to calculate the number of calories you burn If you're ...

A fitness expert shares the benefits of doing cardio for weight loss and offers reasons why you're doing cardio but not ...

Exercising regularly is worthwhile even if you don't lose inches around your waistline. A University of Michigan study published in the journal Nature Metabolism in September 2024 found that those who ...

Liraglutide is part of a class of drugs that has gained considerable attention in recent years for its effectiveness in both diabetes management and weight loss treatment.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

Eating the right foods can regulate your hunger hormones, help your metabolism (which leads to fat-burning) and reduce cravings for unhealthy junk foods, said weight loss doctor Professor Franklin ...