A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Eggs pop out of ovaries. But what propels them has been unknown. Now, researchers from the University of Connecticut explain in an article published in the September 18 issue of the Proceedings of the ...

A study, published in the Muscle, Ligaments and Tendons Journal, states that muscle strength declines after ... to build, repair and maintain muscles at the cellular level. Excess protein can tax the ...

In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at risk of ...

Wife of Ogun State governor, Mrs Bamidele Abiodun, has called for the inclusion of more women in the arduous task of nation building. Mrs Abiodun who spoke at a forum organised by the Association ...