A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Eggs pop out of ovaries. But what propels them has been unknown. Now, researchers from the University of Connecticut explain in an article published in the September 18 issue of the Proceedings of the ...

Wife of Ogun State governor, Mrs Bamidele Abiodun, has called for the inclusion of more women in the arduous task of nation building. Mrs Abiodun who spoke at a forum organised by the Association ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them.

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle ... are a great finisher after squats and lunges for ...

Building a network of mentors and coaches with varied skill sets could help women achieve their career goals, according to an FBAA executive. Ahead of the Women in Finance Summit 2024, Finance Brokers ...

It's never too late to start living healthier. When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of ...

For the Bethesda-Chevy Chase Rescue Squad, this year is about celebrating the 50th anniversary of firsts — including the department’s first advanced life support unit and its first female member.

The inclusion of women in peace building can take many forms, particularly for efforts in addressing rising global hostilities that include armed insurgencies or civil wars that rip countries apart.

October is National Women’s Small Business Month, a time to recognize the invaluable contributions of women-owned businesses and the remarkable strides female entrepreneurs have made across industries ...