You’re a self-described Pilates girlie. A hot-girl walker. A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than ...
Check out 'Stick To Your Goals: Your 4-Step Plan' now. Lindsay Geller is the lifestyle director at Women’s ... health, fitness, and general lifestyle topics for print and digital publications.
And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal?
Female fitness bodybuilders ... a name for herself as a fitness model, and personal trainer. She even was able to be a trainer on the Nordic version of “The Biggest Loser,” putting her training skills ...
has designed a well-rounded fitness plan that will sculpt lean muscle, improve your endurance and cardiovascular health — and most importantly, get your mind back in the game. His signature 28 ...
13 Best Women s Gym Bags for Workouts Weekends Away and More on sale, 24 Cute Gym Bags for Women in 2024 on sale, Amazon Lekakii Travel Laptop Backpacks for Women Carry On on sale, The Best Gym Bags ...
If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...
But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...