If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

A new boxing gym has opened in Tazewell where men, women and youth can learn boxing techniques to compete in the sport or for ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with ...

NEEDHAM — Voters in Needham Tuesday soundly rejected a plan that would have paved the way for the production of more multifamily housing in this suburban town of 32,000 and aligned it with a ...

To understand the benefits of Preity’s exercise routine ... long-term health and fitness. Maintain proper form: Keep your back slightly rounded and avoid jerky movements to prevent strain on the spine ...

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...

In a historic vote Wednesday at the NCAA convention in Nashville, the organization approved a plan to pay women's basketball teams for making the NCAA Tournament. Men's basketball teams have been ...

Check out 'Stick To Your Goals: Your 4-Step Plan' now. Lindsay Geller is the lifestyle director at Women’s ... health, fitness, and general lifestyle topics for print and digital publications.

Let’s get this out of the way: Newly minted Staten Island Bowling Hall of Famer John McLaughlin thinks he’s quite handsome. In fact, he goes by John “Irishpogi” McLaughlin in Island bowlin ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.