Women’s bodies require a unique combination of vitamins, minerals, and other nutrients to stay healthy. Key nutrients like calcium, vitamin D, iron, and folate are vital for everything from ...

There are options for men and women, kids and “over 50s” in pills, powders or gummy formulations. Decades of research shows that getting the right amount of certain vitamins and minerals in ...

We have yet to find the cure for cancer, but there are ways to treat the disease and mitigate your risk of dying from it - ...

Try it: Check out our reviews of popular vitamin D supplements. Low iron levels also reduce your physical endurance and athletic performance. Women who experience heavy menstrual periods and ...

When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world. With the rise of lifestyle-related health issues such as obesity, diabetes, and cardiovascular diseases, individuals ...

For this reason, men looking to increase their testosterone levels often turn to DHEA supplements. However, DHEA benefits for men are hotly contested ... Her work is regularly featured in media such ...

Getty Images/iStockphoto Aside from its libido-boosting qualities, the juice of red grapes, in particular, is also known to improve cardiovascular health by strengthening circulatory tissues and ...

Whether you’re looking to boost libido, improve performance, or simply reclaim that spark ... A common misunderstanding is that these supplements are exclusively for men; women can equally benefit ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

MargEva Morris Cole from Duke University’s obstetrics and gynecology department has observed countless women struggling with ... often accompanied by changes in libido and emotional regulation.